Free mindfulness sessions to support you during these difficult times

As the coronavirus pandemic takes hold, it is easy for us to get lost in the anxiety that we are experiencing about what is unknown, and what is ahead (a situation that is currently being exacerbated by the UK press).

In these challenging times, we want to provide additional support for you by offering a series of free mindfulness group sessions over the coming weeks.

Each session will last up to 30 minutes and will be delivered live via Zoom. The sessions will be led by Catalyst 14 founder Damion Wonfor, who will guide one practice during each session. 

You can join each session by clicking here on the relevant day / time (after doing so, you may wish to bookmark this link).

The sessions will take place on the following dates and times:

• 20 March, 15:00-15:30 UK Time 
• 25 March, 09:00-09:30 UK Time 
• 26 March, 09:00-09:30 UK Time
• 27 March, 08:00-08:30 UK Time 
• 30 March, 08:00-08:30 UK Time 
• 31 March, 09:30-10:00 UK Time (cancelled due to technical issue)
• 1 April, 09:00-09:30 UK Time 
• 3 April, 09:00-09:30 UK Time
• 6 April, 08:00-08:30 UK Time
• 7 April, 08:00-08:30 UK Time
• 8 April, 08:00-08:30 UK Time
• 9 April, 08:00-08:30 UK Time
• 10 April, 08:00-08:30 UK Time
• 14 April, 09:00-09:30 UK Time
• 15 April, 08:00-08:30 UK Time 
• 17 April, 14:00-14:30 UK Time 
• 20 April, 08:00-08:30 UK Time 
• 21 April, 17:30-18:00 UK Time 
• 24 April, 10:00-10:30 UK Time 
• 27 April, 08:00-08:30 UK Time
• 29 April, 08:00-08:30 UK Time
• 6 May, 08:00-08:30 UK Time
• 8 May, 08:00-08:30 UK Time
• 11 May, 08:00-08:30 UK Time
• 13 May, 08:00-08:30 UK Time
• 15 May, 08:00-08:30 UK Time
• 18 May, 08:00-08:30 UK Time
• 20 May, 08:00-08:30 UK Time
• 22 May, 08:00-08:30 UK Time
• 27 May, 08:00-08:30 UK Time
• 29 May, 08:00-08:30 UK Time

Finally, we wanted to share some of our additional resources to help you to reconnect with your centre and to be more resourceful:
– Mindfulness practice MP3s
– Blog post and MP3 on self-compassion practice
– Blog post and MP3 on ‘Loving Kindness’ practice

All of us at Catalyst 14 send our deepest good wishes for you and your families’  health and wellbeing.