Guided mindfulness resources

Try this short mindfulness practice when you notice you are reacting to something or someone, you have to make an important decision or you want to be present and meet the next phase of your day in the most resourced way. Note: please allow a few seconds for the audio file to start streaming.

Try this practice as a short grounding exercise, perfect at the start of your day or for preparing yourself before you go into an important 1-2-1 conversation, meeting or presentation. Note: please allow a few seconds for the audio file to start streaming.

Try this daily mindfulness of breath practice: a way of building your capacity to fully awaken and come into the present moment. Note: please allow a few seconds for the audio file to start streaming.

The body scan is usually one of the first practices you learn on a mindfulness training course. It is a great practice for developing self-awareness and connection with your physiology and emotions. The body and the breath are great barometers for allowing us to understand the state of our minds in any given moment. Try this first thing in the morning when you wake up. Note: please allow a few seconds for the audio file to start streaming.