Free mindfulness sessions to support you during the 2021 lockdown

As the early months of 2021 bring another lockdown, we will again be offering free mindfulness sessions throughout it — to help you find a regular space to support your self care.

I will be guiding each mindfulness session live via a Zoom webinar for up to 30 mins, and these will take place at 08:00 UK time on the following dates:

• 18 January 2021
• 22 January 2021
• 25 January 2021
• 29 January 2021
• 1 February 2021
• 5 February 2021
• 8 February 2021
• 12 February 2021
• 16 February 2021
• 19 February 2021
• 22 February 2021
• 26 February 2021.

Simply join each session here on the relevant date using the following passcode: 120268.

We suggest you bookmark the above link.

For some inspiration to help you make the time for a breathing space, here is a poem from Mary Oliver, When I am Among the Trees.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay a while.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”